Cool Kid Journal (Anger Management Activities for Kids / 70 Calm Down Cards)

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Note: This is a digital download that will be available immediately after purchase. No physical product will be shipped.

Have you been asking yourself any of these questions?

  • How do I teach my child to control their anger?
  • What activities could teach kids some coping skills for anger?
  • How do I help my child with anger issues?

You may find lots of answers here:

A Cool Kid Journal (Workbook/Journal + 70 Calm Down Cards)

 A Cool Kid Journal is our most comprehensive resource for anger management and coping skills development for kids.

A Cool Kid Journal is a journal + workbook + coping cards, ALL IN ONE.

It aims to help your child/student develop healthy coping strategies for anger.

 A Cool Kid Journal facilitates the process of:


  • Understanding the emotion of anger (what is anger, anger triggers, and signs, appropriate anger responses
  • Assisting the development of healthy Anger Copings Strategies,  and explaining why those strategies work.
    • 11 Main categories broken into 70 different strategies or techniques:
      1. Problem-solving
      2. Self-instructions
      3. Asking for help/sharing
      4. Breathing techniques
      5. Relaxation strategies
      6. Dealing with our thoughts
      7. Taking breaks
      8. Burning out anger
      9. Sensory strategies
      10. Massage
      11. Yoga


  • Anger journaling pages facilitate practicing different strategies and reflecting on what works best for your kid.


  • A set of calm-down cards (as per the 70 suggested strategies) facilitates the implementation of the different strategies.

A Cool Kid Journal is a journey to emotional self-regulation, presented as a fun journal.

Mike, a 12-year-old boy who used to have anger issues, shares with your child all the healthy coping strategies that have helped him and his buddies learn to tame their angry monster.

Would you like to learn how they learned to cope with their big emotions?

Product Details:

  • Digital product in PDF format (it is not a printed product, but a digital download) / 121 pages
  • 2 Versions (both fillable):

    • US Letter size (8.5 x 11 inches)
    • A4 size


  • The files are only for personal and non-transferable use.
  • These products are DIGITAL FILES only, and NO PHYSICAL ITEMS will be sent.
  • Due to the digital nature of this product, there are no returns or refunds.

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