Teen Anxiety Workbook: No Worries Journal (Digital Download)

"No Worries Journal" for TEENS and young adults (Anxiety & Worry Workbook)

Are worries and anxiety lingering around your young person like an unwelcome shadow? Say hello to the "No Worries Journal," specially crafted to help young people understand and conquer those worrying feelings!

Note: This is a digital download that will be available immediately after purchase. No physical product will be shipped.

 What does this journal explore?

⭐️ Understanding Anxiety and Worry
What anxiety is, its triggers, and how to recognize its signs in our brain and body.

⭐️ Good vs. Bad Coping
Learning the difference between helpful and not-so-helpful ways to deal with worries.

⭐️ Tools and strategies to deal with anxiety and worry (examples and blank templates to assist self-reflection)

• Dealing with anxious thoughts.
  
• How to approach anxiety and worry when it feels too overwhelming.
  Approaching challenging situations in phases.
• Focusing on what you can control.
• Helping our body calm down.
• What to do when we worry continuously.

Product Details:

• Digital product in PDF format (it is not a printed product, but a digital download) / 75 pages
• US Letter size (8.5 x 11 inches) / Fillable
• The files are only for personal and non-transferable use.
• These products are DIGITAL FILES only, and NO PHYSICAL ITEMS will be sent.

• Due to the digital nature of this product, there are no returns or refunds.